Dr. Ochenrider’s Internal Medicine practice provides primary care for adults. As noted in his bio, Dr. Mark Ochenrider has in-depth experience in the practice of internal medicine in both the clinic and a hospital setting.

In his clinic, patients may come with relatively straightforward problems such as a sprained ankle or sinus infection, or they may need help with multiple complex problems, such as coronary artery disease, chronic kidney failure, and diabetes all at the same time. Dr. Ochenrider has also served hundreds of patients as their certified travel physician, a service he also provides at his Kirkland clinic. The travel clinic helps patients prepare for travel abroad with appropriate vaccines, medications, and education.

He also has a strong personal interest in sports and musculoskeletal medicine that resulted from thousands of hours training as an athlete in his youth. He cares for several musculoskeletal conditions, providing thorough evaluation and conservative (i.e. non-surgical) management, and provides referrals to appropriate specialists when needed for more difficult musculoskeletal problems.

His clinic is conveniently located between in Kirkland’s Totem Lake and North Rose Hill areas. We have patients from throughout King County who travel to our clinic; the office is just minutes away from downtown Redmond, Bellevue, and Woodinville. Our contemporary facility was recently constructed in 2010, has ample parking, and is easy to find.

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The Method

There are four phases in the Ideal Protein Weight Loss Protocol. During all four Phases you will receive one-on-one coaching, teaching you how your body gains weight and what you should be eating in order to maintain a balanced weight.

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This one works!

I started the Ideal Protein Protocol at the end of July 2014. I was able to shed nearly 90 pounds within a six month period, seeing consistent weight loss each week. But more impressive was how good I felt while working through the protocol. My pain...


* The results are those of the individual that is identified. Results while following the Ideal Protein Weight Loss Protocol may vary from person to person, or from individual to individual. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

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